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Sarah Page
Oct 21 min read
Sarah's Cosy 3Ps Soup
Pea, pesto and parmesan soup to warm you up this season! I'll be honest, I'm not one for following recipes in my kitchen, I'm a 'what's...
15 views0 comments
Sarah Page
Aug 143 min read
She didn't croissant...
Ahhh France, beautiful wine, rows and rows of glistening pastry delicacies, baguettes... Well, not for this mademoiselle! It's almost a...
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Sarah Page
Aug 24 min read
It's giving early 00's blogger...
And a new health mission seems like the perfect opportunity... I've always loved the idea of maintaining a regular blog, but I just...
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Sarah Page
May 135 min read
Move for your mind
Before you click away after letting your eyes cast over yet another generic sounding article about mental health, please just take a...
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Sarah Page
Dec 6, 20234 min read
Pilates-Lover Gift Guide
There's still time! Whether you want to forward any of these ideas as a a wink-wink hint to someone, or you have a friend, partner or...
114 views0 comments
Sarah Page
Nov 22, 20236 min read
Embracing the seasonal energy
For too long, I have been unable to embrace the slow restful nature of the winter season... but '23 hits different...
36 views0 comments
Sarah Page
Jun 13, 20233 min read
Muscle-centric medicine
Like in most areas of study, the focus often shifts and developments take place - it should be a sign of progress. This seems to happen...
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Sarah Page
May 31, 20234 min read
Is Pilates the fountain of youth??
I know I know, bold title.... But let's let's talk about the magical elixir that helps us defy the laws of ageing: Reformer Pilates....
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Sarah Page
Feb 24, 20233 min read
jnl: 24th Feb - Glasto, puddles and fish
Well, so much for consistency challenges: I have somehow left TWO whole weeks go by without doing a journal update - never mind! I think...
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Sarah Page
Feb 23, 20233 min read
So what is Reformer Pilates?
For all his genius, I'm not sure I'm digging Joe's (as in Joseph Pilates, the founder of this whole shabang) names for things... the...
90 views0 comments
Sarah Page
Feb 8, 20232 min read
5 reasons why Pilates is an ideal stress-buster
It's not ground-breaking news to report that stress levels are higher than ever. With fast-paced lifestyles, global events and...
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Sarah Page
Feb 5, 20235 min read
jnl: 3rd Feb - keys, catch ups and dinos
Turns out this was a pretty big week in my little corner of the world. In some ways it has felt like any other week ticking by, but I...
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Sarah Page
Feb 2, 20231 min read
February's Almanac: Cleanse
Hey Pilates people February comes from the Latin word februa, which means “to cleanse.” In roman times, this month was named Februalia...
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Sarah Page
Jan 27, 20236 min read
jnl: 27th Jan - proposals, ice and Chinese new year
A weekly journal of a Pilates teacher, mum and business owner
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Sarah Page
Jan 20, 20236 min read
Can Pilates give you abs?
...Is a common question on Google, in people's minds or even sometimes out loud to a Pilates teacher. Pilates is having a moment in 2023!...
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Sarah Page
Jan 20, 20236 min read
jnl: 20th Jan - cat thief, signatures and school friends
a wkly journal from a mum-of-one Pilates teacher in Dorset.
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Sarah Page
Jan 13, 20236 min read
jnl: 14th Jan - gongs, ice cream and poker
Well fancy seeing you here again....and POOF! another week flies by... Here's what I've been up to this week in the world Pilates,...
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Sarah Page
Jan 9, 202313 min read
Ten things to know before starting Pilates
A comprehensive list of things to understand about Pilates classes for anyone starting their Pilates journey!
299 views0 comments
Sarah Page
Jan 6, 20231 min read
January's News
Okay 2023, let's be avvin ya! Here is a link to January's newsletter and if you're not already on the mailing list then uhhh helloooo get...
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Sarah Page
Jan 6, 20235 min read
jnl: 7th Jan - Back to routine, DOMS, pasta and company
It's hard to talk about the first week of January without slipping into clichés isn't it? 'Happy New Year, how was your break?, we're all...
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