Pilates Blog

Feb 8, 20232 min read

5 reasons why Pilates is an ideal stress-buster

It's not ground-breaking news to report that stress levels are higher than ever. With fast-paced lifestyles, global events and...

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Jan 20, 20236 min read

Can Pilates give you abs?

...Is a common question on Google, in people's minds or even sometimes out loud to a Pilates teacher. Pilates is having a moment in 2023!...

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Jan 9, 202313 min read

Ten things to know before starting Pilates

A comprehensive list of things to understand about Pilates classes for anyone starting their Pilates journey!

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Dec 15, 20223 min read

Is Pilates masculine energy?

'Wait what, but don't mostly women do it?' I actually don't know the stats on that, but probably yes. But that's also not what I mean....

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Dec 8, 20224 min read

Move yourself out of overwhelm

Pilates exercises and Pilates-inspired movements to help you connect to yourself, feel grounded, breathe a little deeper and release some...

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Dec 6, 20228 min read

Are the Pilates principles out of date? 👀

And more importantly...why should you care? You probably didn't sign up to Pilates classes to deepen your proprioceptive awareness,...

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Nov 11, 20224 min read

What's the difference between yoga and Pilates?

First of all, excellent question. At a glance Pilates and yoga can appear pretty similar. In both instances you may conjure up an image...

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Oct 14, 20222 min read

It feels like returning to myself...

Said someone in my class (and a dear friend) last night during a gorgeous post-Pilates-class conversation. I wish I could replay the...

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