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Sarah Page
Dec 15, 20223 min read
Is Pilates masculine energy?
'Wait what, but don't mostly women do it?' I actually don't know the stats on that, but probably yes. But that's also not what I mean....
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Sarah Page
Dec 8, 20224 min read
Move yourself out of overwhelm
Pilates exercises and Pilates-inspired movements to help you connect to yourself, feel grounded, breathe a little deeper and release some...
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Sarah Page
Dec 6, 20228 min read
Are the Pilates principles out of date? 👀
And more importantly...why should you care? You probably didn't sign up to Pilates classes to deepen your proprioceptive awareness,...
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Sarah Page
Nov 11, 20224 min read
What's the difference between yoga and Pilates?
First of all, excellent question. At a glance Pilates and yoga can appear pretty similar. In both instances you may conjure up an image...
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Sarah Page
Nov 1, 20221 min read
Scorpio Season: November's News
Somehow we blinked and it's November! Here is a link to November's newsletter and if you're not already on the mailing list then uhhh...
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Sarah Page
Oct 26, 20224 min read
It's all about intention...
I want to tell you about why I have made a complex timetable of Pilates classes with different styles and little symbols.... but lemme...
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Sarah Page
Oct 14, 20222 min read
It feels like returning to myself...
Said someone in my class (and a dear friend) last night during a gorgeous post-Pilates-class conversation. I wish I could replay the...
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