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Sarah Page
Feb 8, 20232 min read
5 reasons why Pilates is an ideal stress-buster
It's not ground-breaking news to report that stress levels are higher than ever. With fast-paced lifestyles, global events and...
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Sarah Page
Feb 5, 20235 min read
jnl: 3rd Feb - keys, catch ups and dinos
Turns out this was a pretty big week in my little corner of the world. In some ways it has felt like any other week ticking by, but I...
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Sarah Page
Jan 27, 20236 min read
jnl: 27th Jan - proposals, ice and Chinese new year
A weekly journal of a Pilates teacher, mum and business owner
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Sarah Page
Jan 20, 20236 min read
Can Pilates give you abs?
...Is a common question on Google, in people's minds or even sometimes out loud to a Pilates teacher. Pilates is having a moment in 2023!...
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Sarah Page
Jan 20, 20236 min read
jnl: 20th Jan - cat thief, signatures and school friends
a wkly journal from a mum-of-one Pilates teacher in Dorset.
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