For all his genius, I'm not sure I'm digging Joe's (as in Joseph Pilates, the founder of this whole shabang) names for things... the 'reformer' - so it re-forms something?
The reformer is a piece of equipment. We use it do do a huge variety of Pilates exercises on. It is essentially resistance training.
Have you done a mat Pilates class before? Have you used a rowing machine or lifted a weight before? Combine the two: boom. That's reformer Pilates, and it can be pretty addictive, I don't know many people who's tried it who don't think it's just the bees knees.
This machine... no wait that makes it sounds more robotic than it actually is, it's very 'analogue' technology.... this piece of equipment provides a low-impact, full-body workout that can help you build strength, improve flexibility, and tone your muscles.
So, what is the Pilates Reformer, and how does it work? Let's dive in.
The Pilates Reformer consists of a sliding carriage, a set of springs, ropes, and pulleys. The carriage is attached to the frame of the machine by springs of varying resistance. In any given exercise you can adjust the intensity depending on the selection of springs you use - don;t worry your teacher (oh that's me!) will guide you through which combinations to use and when..
The ropes and pulleys connect to straps and handles that you can use to perform various exercises. Sometimes we hold ropes in our hands, these are great for working the arms, shoulders and bak - think bicep curls for example. Sometimes they go round our legs or feet, all terribly exciting.
One of the main benefits of the Pilates Reformer is its versatility. With this machine, you can perform a wide range of exercises that target different muscle groups and movement patterns.
Now I know what all my Pilates beginners are thinking: omg that thing looks terrifying, I'm sure I'm note ready for that yet.
The reformer is not a progression of the mat - it's just a different way of working out, you don't need to be a Pilates expert to go on one. Whether you're a beginner or an advanced athlete, you can customise your workout to suit your fitness level and goals.
Here are some of the exercises you can do on the Pilates Reformer:
The Hundred: A classic Pilates exercise that targets your core, arms, and shoulders. You lie on your back on the carriage and pump your arms up and down while holding onto straps.
Leg Circles: This exercise strengthens your core, hips, and legs. You lie on your back with your legs up in the air (ropes on feet) and draw circles with your feet.
Plank to Pike: This exercise targets your abs, shoulders, and upper back. You start in a plank position with your feet on the carriage and then pike your hips up towards the ceiling.
Side Lunge: This exercise works your glutes, hamstrings, and inner thighs. You stand on the carriage and lunge to the side while holding onto the straps.
Teaser: A challenging exercise that strengthens your abs, hip flexors, and shoulders. You sit on the carriage and lift your legs and torso up into a V-shape.
Overall, the Pilates Reformer is a fantastic machine that offers a full-body workout that is gentle on the joints and challenging for the muscles. It's a great option for anyone looking to improve their strength, flexibility, and overall fitness level. Plus, it's a fun and enjoyable way to exercise that can help you feel more energised and confident - who doesn't that?!
I'm so excited to be getting FOUR shiny new reformers to offer small (well, four to be exact) reformer classes in Sherborne from March. Sign up to the newsletter to keep up to date and I'll be sending moe info and some yummy launch offers very soon.
Big love
Sarah x
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